“Happy New Year” is a message brought to you by dozens of “start your diet” ads in every modern form of media. TV, radio, print and social media advertisers will endlessly pitch ways to slim down and get healthy by buying their programs.
We are keenly aware of the health risks of a bad diet. On the other hand, we are often less aware that we have people with debilitating and often undiagnosed illnesses such as CIRS and MCS due to environmental illness. We are exposed to air borne contaminants that cause cancer, respiratory disease, asthma and countless other afflictions.
We look to the New Year for a fresh start and better times. Why not include our indoor air quality in that time of renewal?
Functional Medicine has evolved to help diagnose environmental illness, but we need to avoid those exposures in our homes. “Avoidance” is now considered an important medical treatment. The problem is that we need to know what to avoid in this world of more and more pollutants in everyday household items.
Indoor air health risks include dust, mold, bacteria, volatile compounds from fragrances and cleaners, formaldehyde, pet dander, dust mites, radon, carbon monoxide and a host of other exposures. Our energy saving technologies have reduced the fresh air in our homes while at the same time manufacturers have added toxins to thousands of consumer and construction products.
We often don’t realize that common house dust is home to mold, dust mites, bacteria, pollen and allergens. Accumulated dust just sneaks up on you day by day, year by year. It hides in carpet, cabinets, books and your furniture. When a person is ill, it’s more difficult to do regular cleaning which makes a bad dust and particle problem worse.
The process of professionally cleaning a home is referred to as “deep cleaning” and is an important tool in mold remediation and reducing many environmental toxics including lead. It should be done using containment, specialized exhaust equipment, air filtration and personal protection for the people performing that work.
Many mold remediation firms shortcut proper treatment and simply spray or fog using toxic chemicals without first cleaning mold and allergens from surfaces. Failing to clean and remove the existing contamination is a primary cause of continued environmental illness after failed remediations.
Secrets to Reducing Dust, Mold and Allergens
VOC’s and Other Indoor Air Toxins You Actually Buy and Bring Home
We live in a world of chemicals. Some are products to clean, some to make things smell, some to make things work better and others to make our homes look pretty. Many of these thousands of chemicals can make some of us very ill.
Synthetic fragrances are in almost every cleaning or laundry product, air fresheners or personal care product. They are often added to packaging to entice consumers to select a product. The organic chemicals are not tested for their effect on people or listed on the packages. Select any product that has an odor and look up the MSDS for that product. In almost all instances internet search will reveal a list of chemicals you will not be able to pronounce or know how they will affect your health.
Furniture, cabinets, flooring and plastic materials usually have chemicals that off-gas in the home. Everything from plastic children’s toys to artificial Christmas trees can be a source of lead dust. Many cosmetics and personal care products have been found to have asbestos and almost all have VOCs.
Secrets to Reducing VOC Contamination
Walk through your home and check for water leaks and mold. These can sneak up on any homeowner. A tiny leak can cause a big mold problem over time. The earlier leaks are found, the less damage they cause and the easier they are to correct.
The most susceptible areas for mold in the home include finished basements, crawl spaces, areas with dirt floors, interior french drains, attics, areas with any leaks and areas that are not heated in cold weather. Homes with foam insulation systems and energy star construction are also extremely likely to harbor hidden mold. Professional mold assessments are a good idea if you have any of these conditions and any family members with health issues.
Improve Your Home's Environment in the New Year
These suggestions will make you feel better in your home. It is your castle and should be the very best it can be. Take a couple of weekends and pick from the list of chores that can make your home healthier.
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We look to the New Year for a fresh start and better times. Why not include our homes in that time of renewal ?
What catches us off guard is that things often wear out a little at a time. The extension cords rubs a little, moves a little and three years later has bare exposed wires that can start a fire. That process happens with every part of our home.
Make your Home a Safer Place
Everyone knows to install and regularly check the smoke and carbon monoxide detectors. It is important enough that it needs said again.
Walk through your home and check for water leaks and mold. These can sneak up on any homeowner. That tiny leak can cause a big mold problem over time. The earlier leaks are found , the less damage they cause and the easier they are to correct.
Have the radon checked in your home. Radon is the second leading cause of lung cancer and South Western PA area has over a 50% failure rate.
Check your clothes dryer vent for blockage. Blocked vents can also cause the dryer heater component to overheat and fail. At best a lint blockage in the dryer vent can cost you a couple of hundred dollars in appliance repairs. On the hand, dryer vent pipe blockage is a leading cause of fires and carbon monoxide in the home.
We live in a world of chemicals. Some to clean, some to make things smell, some to make things work better and others to make our homes look pretty. Many of the chemicals can make some of us very ill.
Check the bottles and cans in cleaning closets for leakage. Remove chemicals such as pesticides, paint thinner and gasoline from inside of your home and garage. Storage in an exterior yard shed is a safe alternative.
Have your furnace cleaned and serviced each year. Hire a furnace company that also checks for carbon monoxide and natural gas leaks.
If you have and use a fireplace, have the chimney cleaned and checked each year before use. Check every heating appliance for safety, especially the portable heaters.
Consider having a home inspection. We usually only consider these when purchasing a home, but having a home checked for safety by a professional can be a good thing while you are still living there. It also could be a great gift for a senior or other family member not able to keep up with their home maintenance.
There are over 200 million appliances that have been recalled. Check for recalls to avoid fires or save major appliance repair or replacement. You can check www.CPSC.gov or use a fee based data base entry service to list and automatically recheck your appliances each month such as: http://www.appliancerecallcheck.com/
Prepare a Plan for Disaster
A natural disaster or serious world event could leave us unable to pick up our cell phone and find our families. Massive power or communication failures are no longer only a possibility in science fiction. These failures have become a possible means of terrorism.
It takes moments to plan locations for a family to meet if communication systems fail. There should be a local place and one outside of the area. It could be a landmark or the home of a relative. It takes moments to discuss and decide where to meet if things go terribly awry.
Create an Emergency Kit. Food, fuel and light are critical for survival. Take a moment and consider all of the items that will not work without power and create an alternate plan. The best resource for creating emergency kits is www.Ready.gov. They have many sample lists designed for a wide range of needs such as families, seniors, businesses and many other groups.
Without electricity, the Automatic Teller Machine will not spit out money into your hand no matter how much money is in your account or how many times you ask. Keep some cash on hand in a safe place.
Take a pictures or a video of your home's furnishings and its contents. It is a reality that disasters can occur in any home, even yours. It could be a fire, flood or major theft, but each of these disasters require documentation of the home and its contents for insurance recovery. Once you have the pictures or video of your home, store a copy of that information "off site." You can upload them to a cloud service or simply hand a digital copy to a close friend or relative. The object here is to avoid is losing your backup pictures in the disaster they were taken for recovery.
Improve Your Home's Environment
These suggestions will make you feel better in your home. It is your castle and should be the very best it can be. Ironically, your castle should be a lot more comfortable than a real castle.
Take a couple of weekends and pick from the list of chores that can make your home healthier and more pleasant.
As a final suggestion, walk through and look at what is inside of your home. We are talking about your pictures, furnishings, clothes or even paint colors. If what you see conjures up bad memories or feelings: get rid of it ! If you notice something that is hidden away that makes you feel good, get it out where you can see it. Now! That can be a wonderful New Years gift to yourself.
New Year's Resolutions for Your Home